Swap Your Mayonnaise for This Light 61-Calorie Sauce
Looking to cut down on calories without compromising flavor? Discover a delicious and balanced alternative to mayonnaise with only 61 calories per 100 g. Easy to prepare, this creamy sauce is bound to win you over.
Why Choose This Alternative?
Mayonnaise, while irresistible, can be a real enemy to your waistline with its 700 kcal per 100 g. Luckily, there are lighter options like this yogurt-based sauce. Both tasty and low in calories, it’s perfect for complementing your meals guilt-free.
A Light Sauce Recipe Shared by a Nutrition Coach
Nadine Suissa, a nutrition coach, shares a simple and delicious recipe on Instagram that easily replaces classic mayonnaise. Ultra-light and rich in protein, this sauce uses Greek yogurt to achieve a creamy and indulgent texture.
Versatile and easy to use, it pairs wonderfully with salads, wraps, or homemade fries. For an extra flavor boost, try adding spices like paprika or fresh herbs.
Ingredients (Serves 4)
- 100 g plain Greek yogurt
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper
Quick Preparation
- Mix the Greek yogurt and mustard in a bowl.
- Stir in the lemon juice and olive oil, then whisk until smooth.
- Season with salt and pepper to taste.
- Chill for 30 minutes before serving.
Mix It Up
Looking for more variety? Try other light sauces made from silken tofu, chickpeas, or avocado. But let’s be honest – this Greek yogurt version is hard to beat, with its creamy texture and mere 61 calories.
Ready to swap your jar of mayo for this lighter, tastier alternative?